Despite the “West Indian name” you can find tropical avocados in other places such as the Dominican Republic or Guatemala. Avocados become one of the tropical fruits that are so favored. Health Benefits of Avocado, Uses And Its Side Effects ... Avocado trees can grow in subtropical or tropical temperatures and are therefore only found in parts of the world that have this type of temperature. Avocado Plant Varieties . In avocado-growing areas ofSikkim, temperatures range from 12 to 30°C with an average annual rainfall of 2,000 mm. They are also found naturally in Africa and India. Persea americana, or the avocado tree, grows in the Western Hemisphere spanning from Mexico to the South American Andean mountain regions. Although there are about 1,000 varieties of avocado, the one most likely to find its way into your home is the Haas avocado, which is grown in tremendous quantities in California and throughout Latin America. It is fast growing and can with age reach 80 feet. Avocado is a fruit oil versus the seed or grain oils; and unlike other fruits it is very rich in heart healthy monosaturated fats. Now, less fat might sound good, but the fats found in Hass avocados are very healthy. Chaudhary P, Khamar J, Sen DJ. A Florida avocado has the same kind of fats but in much lower quantities. References. These are small, pebbly avocados with high-fat content and delicious flesh. Foliage: Leaves are … The Mexican race is cultivated on mid-altitude hills (pH 5-6). Avocados are rich in vitamins A, E, B, C and K, minerals, monounsaturated fatty acids and several other healthy compounds and nutrients such as antioxidants, calories, omega-3 fatty acids, carbohydrate, little sugar, and fiber.. What is Avocado Pear? 17. Tropical avocado: Also known as “West Indian” Avocado, this type is among the “Fuerte” strains and has large fruit with light green skin. The avocado tree does not tolerate freezing temperatures, and can be grown only in subtropical or tropical climates The avocado is a dense, evergreen tree, shedding many leaves in early spring. It found that the seeds of the fruit contained 70% more antioxidant value than the fruit itself which, if eaten, can help to prevent oxidative stress at a … Some of the healthiest and most sought after tropical fruits in the world are mangoes, kiwis, pineapples, avocados, bananas, guava, dragon fruit, and melons, among others.. Kiwis. It is rated as one of the top 5 healthiest oils in the world. Health Benefits of Avocados. Avocado Benefits for Hair: Adequate nutrition is vital for the maintenance of hair health and proper growth. Being an amazing source of vital nutrients, avocados provide the following benefits to your hair. Especially in this avocado is known by many people because it has great benefits for humans, especially in maintaining a healthy body. List of Tropical Fruits. Both the Mexican and Gautemalan races are grown successfully inSikkim. InIndia, avocado is commonly propagated through seeds. Avocado oils are considered heart-healthy and good for your skin. The big difference: these avocados have significantly less fat. This tropical fruit is packed full of nutrition that contributes to human health and lifestyle. All of the unsaturated fats, fiber, and phytochemicals (biologically active components of plants) in avocados work a lot of magic. The National University of Singapore conducted a study in 2003 to observe the antioxidant content in the seeds avocados, mangoes and other tropical fruit.
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