Cauliflower has a massive amount of nutrients and is … a food processor and blend until smooth and creamy; season with salt and pepper. Definitely will be making this. Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. Step 6 – Use a potato masher to quickly mash and mix the stock and butter through the cauliflower and potatoes. Simmer, covered, for around 10 minutes, or until tender. This Extra Creamy Cauliflower Mash Recipe is a great substitute for Mashed Potatoes if you are on a Ketogenic or Low Carb Diet. ... Mashed Cauliflower Colcannon Dinnermom. Swap potatoes for cauliflower to create this 6-ingredient healthy mashed cauliflower side dish that tastes just like creamy mashed potatoes but with half the calories and one-third of the carbs! I’m Canadian so we already celebrated our Thanksgiving last month, but this would be an awesome side dish for Christmas too! I made bowls using this cauli mash as the base with a little ground turkey and roasted root vegetables on top. Healthy Creamy Cauliflower Puree. Share on twitter. This looks amazing! It looks really great! It is so versatile and at least for me is just as good as any potato! Garlic Mashed Cauliflower. Bring water to the boil. Remove from heat. I know that I’ll be making a batch of this mashed cauliflower for Thanksgiving, but I can also see myself making it for other holidays and even weeknight meals. Add the garlic clove and cook until it is softened, for 2 to 3 minutes. Garlic Butter Mashed Cauliflower – This easy cauliflower mash recipe is a healthier alternative to the traditional mashed potatoes. I need to make this so I can indulge in all the other goodies — but this would distract me, too! While cauliflower is cooking, heat a small pan over medium heat. Preparation and cooking time. November 2019. Place half of the cauliflower in a food processor. . I appreciate the ideas for add-ins and ways to customize flavors. Be adventurous and try using purple, orange or green varieties of cauliflower. I layered the cheese and bacon in the . How many calories and carbs are in mashed cauliflower: total calories will depend on what you put in them, but 1 cup of mashed cauliflower plain has about 72 calories (assuming that 1 medium head of cauliflower makes 2 cups of mashed cauliflower) 1 cup of plain mashed cauliflower will have 8 grams of net carbs Can you freeze mashed cauliflower? Serve with a dollop of sour cream or yogurt, if desired. Helen M Bouhl says. It’s an easy and healthy side dish, but also makes a great base for bowl meals. If you don’t have a food processor, you can mash the cauliflower using a stand mixer, blender or a handheld potato masher — the consistency just won’t be as smooth. Bummer is my husband draws a line at replacing food with cauliflower, so he wouldn’t be a fan of this but I’d love it! Preheat oven to 180 C / Gas 4. By zetallgerman (GoodFood Community) Rating: 5 out of 5. Cauliflower is definitely a staple in a Keto diet. How to Make the Creamiest Healthy Mashed Cauliflower My Chefs Apron hard cheese, garlic, fresh parsley leaves, olive oil, salt, pepper and 4 more Vegan Mashed Cauliflower Simply Stacie water, black pepper, italian seasoning, cauliflower, soy beverage and 5 more September 4, 2019 at 8:11 pm. Yes, you can freeze cauliflower mash. Add cauliflower, broccoli, and salt. When I started entertaining I had a lot of friends who won’t eat potatoes anymore. Wow, thank you for taking the time to come up with the best cauliflower mashed ever. I regularly make cauliflower mash to serve along side comfort food dinners such as osso bucco, almond crusted chicken schnitzel or oven baked fish. Process until cauliflower is smooth. Boil … Thanks!! This looks so good! A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. the best mashed cauliflower recipe I have tried! Once you make it just let it cool and store in the fridge. Thanks Kathy! Season with salt. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. … https://aussieketoqueen.com/keto-cauliflower-mash-recipe-youll-ever-need October 15, 2019 at 6:49 pm. Blend together until smooth and top with fresh chives. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Especially when you’re looking for a healthy way to indulge in “carby” things like bread, rice, pizza and potatoes. As far as side dishes go, cauliflower mash is a very healthy choice! Thank you for your support. looks amazing! Thank You for posting this recipe. Cauliflower is a healthy-eater’s best friend. A delicious keto recipe that anyone can follow. Lucky for us, that means all the knife work of making mashed cauliflower is already done. Transfer to a bowl, top with chives and serve. If you make this 6-ingredient healthy mashed cauliflower be sure to leave a comment and star rating below. Drain any excess water and transfer to a medium-sized bowl. You can taste the cauliflower flavor, but with a little butter (we used ghee) and a bit of parmesan, garlic and fresh chives, this mashed cauliflower is totally delicious and makes a great low-carb, low-cal swap for mashed potatoes.